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One convenient feature youdon’t see on most adjustable benches is labeling that indicates the angle of each back pad setting. In terms of the number of back pad settings, a flat-to-incline bench should have at least 6 settings and an FID bench should have at least 7. Any less, and you’ll likely find that you aren’t able to get the desired angle on certain exercises. While grippy vinyl is nice on an adjustable bench, it’s not as necessary as on a flat bench.
These are positions you likely would never use anyway, however, so it’s of little concern. The AB-5000 Zero Gap bench offers an innovative design that eliminates the pesky gap between the back pad and the seat. As previously mentioned, the pad gap can be very annoying for some users depending on the severity of the gap and the lifter’s height. The Zero Gap Bench from REP solves this issue using a sliding seat. Titan Fitness is one of the leading value providers in the gym equipment space.
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Aesthetically, it can be placed anywhere at home, whether in a bedroom or the garage. PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home.
There are some who list their weight capacities differently, so before you commit, make sure you’re retaining the proper information from what you’re reading. After all, the last thing you need to worry about when you’re pressing hundreds of pounds over your head is if your bench is going to hold up or come crashing down on you. Flat, incline, decline, military press — this bench can do it all. You can even sneak some core work in if you opt for the leg roller attachment.
Weight of Bench
Price will ultimately come down to many of the features listed below, but notably, it will reflect material quality, specs, features, and manufacturer/origin. Adjustable benches are generally more-to-much-more expensive than flat benches. The pad itself measures 44” long, which makes it long enough to use as a flat bench without the need for an additional seat. One downside to the Super Bench Pro is that it has a width of 10.25”, which many lifters will find to be too narrow for conventional bench pressing.
Note that you will not be able to mount the Thompson Fat Pad with the standard REP hardware that ships with the bench. You will need to purchase four 3/8″ diameter x 1″ long bolts. Also, note that the Thompson Fat Pad will add 1/2″ to your bench height, making it 17.5″ .
Griffin Competition Flat Bench – Third-Place Flat Bench
Flybird’s excellent and affordable adjustable dumbbells pair with its reliable bench for a weight bench set with a ton of value. It can work as a standard incline press, with three different settings, or a single setting decline press if you fold in one side of the legs. But it can fully collapse into a deck for step-related workouts if you fold the other legs in. The bench also features built-in storage underneath the backrest, perfect for a set of dumbbells or other small exercise gear.
That’s why it’s our top pick for weight bench for powerlifters. If you’re in the market for a combo rack, this one from Titan Fitness can do it all. The attention to detail with non-slip spotter footplates and easily adjustable spotter arms make this a great choice for anyone looking to get a combination bench and squat rack. Someone who prefers to have dedicated pieces of equipment for each lift, such as a separate squat rack and bench press area. A solid and stable powerlifting setup, this competition bench and rack enables powerlifters to train their Big Three at home with ease — complete with adjustable j-cup and spotter heights. If you’re a powerlifter or thinking about competing, this bench should be at the top of your list.
Athletes looking for a piece of equipment that multiple people can quickly rotate on. Adjusting the j-hooks on the fly is easy by using the spotter arms. Anyone who likes to color-code their gym equipment will appreciate that this comes in different colors, like blue, red, black, and clear coat.
It also comes with a 2-year warranty on the frame, and a 1-year warranty on upholstery and padding. If you plan on leaving your weight bench out all the time, measuring its footprint to ensure it fits in your space will cover your bases. If you keep your bench clean and try not to bang it around too much, you won’t need to peruse the web for a replacement for that full two decades. Just be conscious of the fold on adjustable benches — these tend to wear faster, so if yours starts feeling unstable after only 15 years, don’t ignore it.
Practically speaking, you’d be able to use the first few incline settings (i.e. up to ~60 degrees). Because it’d be nearly impossible to safely climb into the leg holders at steeper angles. That said, the takeaway should be that you have access to multiple decline settings. Anything greater than one decline setting is a major benefit over traditional FID benches.
A good bench that’s comfortable, highly and easily adjustable, and can withstand the rigors of serious Powerlifting is actually a complex piece of equipment. A lot goes into manufacturing them, and therefore a lot comes out of your pocket when purchasing them. Flat benches are obviously less complex, and less expensive for it. Unless you need the incline/decline options in a bench, you can pretty much satisfy all your weight lifting needs with this bench in your home gym. Plus, it’s more compact and therefore easy to fit in limited workout spaces.
On FID benches like the Force USA Commercial FID that don’t have a leg holder attachment, you’re limited to moderately heavy decline chest work; definitely no decline ab work. It can force you to spread your legs wider than you’d like to on flat and incline exercises. This is what most flat-to-incline benches will have, as well as non-traditional FID benches.
Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. We also get your email address to automatically create an account for you in our website. Once your account is created, you'll be logged-in to this account. Ryan is a former college wrestler and lifelong fitness fanatic.
If you've got money to burn and are looking to add serious lifting capacity to your at-home gym, this adjustable bench from XMark Fitness is your man. It was designed with heavy lifters in mind, with a whopping 1,500-pound weight capacity. A heavy-duty, 11-gauge 2" x 3" rectangular steel construction means it's more than up to the task. Weider's straightforward Platinum Standard Weight Bench features multi-position adjustment so you can easily switch between flat, decline, and incline positions during your lifting session. It's built to accommodate standard 6.5-foot barbells and 1-inch standard weight plates. So, all you need to do is add your own weight set out of the box.
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